Sweet, moist, banana muffins! Always a treat and so many ways to make them. I don't worry too much about how many bananas I have to use and I don't go out and buy bananas with muffins in mind. The muffins are usually a result of having bananas on hand that need to be used. Try to come close to the measurement called for, but don't give up the idea is you don't have enough. You can always add some apple sauce, grated apple, a little yogurt, or milk instead. And a little more banana than called for is OK, too.
Preheat oven to 375
Line a 12-cup muffin pan with muffin papers
Sift, whisk, or stir together:
1 1/2 Cups GF flour mix (or sorghum, rice, or mixture)
1/2 C sorghum flour (or more of your favorite GF flour mix)
2 tsp baking powder
1 TB psyllium seed husk powder (or 1 tsp xanthan or guar gum)
1/2 tsp baking soda
1 1/2 tsp cinnamon
1/4 tsp salt
1/2 to 1 cup chopped walnuts, stirred into the dry ingredients
|Mashing the bananas|
1/2 C brown sugar
1 1/3 C mashed bananas (2 - 3 bananas)
1/4 C veg oil
1 tsp vanilla extract
Stir the wet ingredients into the dry, mix thoroughly. Cover (to allow the flour to absorb the liquid) and let stand for 30 minutes. Divide among 12 muffin cups lined with muffin papers. Bake at 375 18 to 25 minutes, depending on your oven.
Notes: I've made these with a combination of a regular flour mix (resembling a "regular" white flour) and sorghum. If you prefer baking with different, high-protein, high-fiber flour, feel free to substitute sorghum or your favorite mixture. This batter will be thick and airy after the rest time. It's OK. If it feels dry, stir in some whole milk or water, even yogurt or extra oil. The walnuts are optional; I like to add raisins or coconut or both to my banana muffins, the ones here just have walnuts. As usual, I use the America's Test Kitchen formula* (I recommend buying their GF cookbook!) for my flour blend using Anson Mills Carolina Gold Rice Flour. These have 1/2 cup of sugar. My usual amount of sugar is 1/4 to 1/3. Lately I've been using 1/4 to 1/3 cup of maple syrup. Go with what you like. I don't happen to like overly-sweet muffins; I don't want them to be cupcakes.
*ATK flour blend:
|Hot out of the oven|
7 1/2 ounces (1 2/3 cups) brown rice flour
7 ounces (3/4 cup) potato starch
3/4 ounce (3 TB) nonfat milk powder
If you want to understand the science behind why this works, please buy the ATK cookbook!